Hello Burlington dental blog visitors, welcome to the Gentle Dentistry blog. I am Dr. Eunice Kim.
I came across an interesting dental article on the Web MD Health News site the other day. The article is entitled ‘Fatty Fish, Nuts May Prevent Gum Disease.’ Author Jennifer Warner explains that a recent study links diets high in polyunsaturated fatty acid (PUFA) with a lower risk of periodontitis.
Gum disease is a common dental issue for many Burlington folks. When gum tissue pulls away from a tooth, it forms a pocket. (You know what they say about Nature abhorring a vacuum.) This pocket is a warm, moist place for bacteria to flourish. If periodontitis goes untreated, the tooth and jaw bone are at risk. During dental examinations, I carefully measure gumline pockets and examine all teeth for gum disease.
“Researchers found that people whose diets were rich in PUFAs were as much as 30 percent less likely to have gum disease than those who ate little or none of this type of fat.”
Foods high in PUFAs include salmon, tuna, trout, mackerel, sardines, herring. Oils high in PUFAs include safflower oil, soybean oil, corn oil, sunflower oil, and margarines made with the previously mentioned oils. Almonds, pine nuts, walnuts, pecans, brazil nuts, pumpkin seeds, sesame seeds, sunflower seeds and flax seeds are high PUFA nuts/seeds.
I don’t know many families in Burlington that regularly eat mackerel and herring. Maybe some of us could benefit from becoming more adventurous when it comes to seafood.
The possible prevention of gum disease is not the only reason to eat high PUFA foods. These foods pack a nutritional punch and have myriad health benefits. The next time you are stocking up at the Burlington Costco, you may want to add some salmon and walnuts to your list.
It is important to understand that diet alone will not treat or prevent gum disease, however it may be an additional tool for maintaining healthy teeth and gums.
If you have not been to your Burlington general dentistry practice in a while, I urge you to schedule an examination and cleaning today. We are currently taking new Burlington dental clients at Gentle Dentistry.
If you are interested in teeth whitening, smile makeovers, tooth-colored fillings or dental veneers, call us today to schedule an appointment.
Dr. Eunice Kim
2100 E. Section St., Ste 101
Mount Vernon Washington, 98274
American Dental Association